Lifestyle

The highly dynamic structure of tumor cells makes the intake of antioxidant supplements critically important. Consequently, we are comprehensively addressing this significant issue from all perspectives.

The health of the gut microbiome plays a critical role in many areas, from the immune system to mental health. Here are ways to strengthen your gut health through proper nutrition and lifestyle choices!

Let’s discover together the benefits of these microorganisms primarily found in our intestines!

Have you ever wondered why our bodies seem to change gears as we age, especially during menopause? Well, you are not alone! It’s not just you, and there’s a whole hormonal rollercoaster behind this shift.

Why does drinking negatively affect our sleep patterns? What are the stages of returning to the ideal sleep quality and pattern for those recovering from alcohol addiction? We answer!

A taste of wellness! Delving into the rich world of cacao and dark chocolate, we uncover a realm where indulgence meets health in a harmonious blend. These delights, steeped in history and adored for their taste, offer a plethora of health benefits, thanks to their unique composition.

In the fast-paced world we live in today, it’s easy to overlook one of the most fundamental aspects of our lives: sleep. Often viewed as a mere necessity for rest, sleep is, in fact, a cornerstone of our overall well-being.

Why is Gigi Hadid only allowed to eat half an almond? What is the basis of Jane Fonda’s bulimic past? How did the #AlmondMom concept spread on social media? Why is the #bodypositive movement, especially emerging with Generation Z, on the rise? What is the difference between bulimia and anorexia? All under the spotlight!