By Longevilab
Exploring PEMF Therapy: Harnessing Electromagnetic Fields for Health
We have extensively examined PEMF therapy, which has a wide range of treatment areas including cellular repair, pain relief, bone regeneration, and reduction of inflammation.
By Longevilab
The health secret of Urolithin A!
Urolithin A is a natural compound found in specific foods, particularly in pomegranates, and has caught the attention of researchers for its potential health benefits. Let's explore this miraculous molecule together, from its benefits for muscle health and the digestive system to its contribution to longevity by slowing down…
By Longevilab
Glutathione: Cleansing the Body
Let's explore the importance of glutathione, our body's natural cleanser, and its impact on our health!
Stem Cell Banking: Insurance for the Future?
Hello new and excited parents and curious readers! Today we will take a look at stem cell banking together. Yes, it may seem like a topic straight out of science fiction novels, but could it really be the health insurance of the future? Let's explore together!
Blue Zones: Longevity Oasis!
Can we live healthy up to 100 years without spending millions of dollars by optimizing our lives, improving and sustaining our culture and habits? The answer is in Blue Zones!
By Longevilab
Can we eliminate the 12 hallmarks of aging?
Aging, a universal experience, is often shrouded in mystery. However, by understanding the scientific underpinnings of this process, we can approach it with wisdom and proactive strategies. Here, we explore each of the 12 hallmarks of aging in greater depth, offering more detailed insights and practical advice to support…
The Genetic Legacy of Energy
We examine comprehensive information about mitochondrial DNA and heredity, which is passed from mother to child, and the effects of exercise at the cellular level.
Epigenetics: Shaping Our Own Destiny?
Hello there! I'm inviting you to the fascinating world of DNA, which is the fundamental building block of our cells and lives. DNA, a molecular structure, holds the genetic information in all living organisms. Our epigenetic journey, the mysterious world of DNA, begins!
Why do we take so many supplements?
This question often crosses the minds of many: Is it necessary to take so many nutritional supplements or vitamins? We examine the content of supplements taken for a long and healthy life, as well as the reasoning behind incorporating these supplements into our routine.
How about a good cleaning as we head into winter? And on a cellular level!
In my previous article, I talked about cellular senescence (aging), cell division and control mechanisms. Right there, I briefly mentioned the TP53 protein, an important cellular guardian that leads to apoptosis, which is controlled cell death, and how it plays an important role in cancer. Today, I will specifically…
By Longevilab
The Impact of Artificial Blue Light on Health
How does blue light from digital devices affect our body? What can we do to protect ourselves? The answers to these questions are in our article!
By Longevilab
Exploring PEMF Therapy: Harnessing Electromagnetic Fields for Health
We have extensively examined PEMF therapy, which has a wide range of treatment areas including cellular repair, pain relief, bone regeneration, and reduction of inflammation.
By Longevilab
Understanding Schumann Resonances!
We explore the Schumann Resonance, the electromagnetic harmony of the Earth, also known as the “heartbeat” of the earth.
By Longevilab
Health through cold: Cold Plunge and Cryotherapy
We are examining the contributions of cold plunge, particularly favored by biohackers, and cryotherapy to physical and mental well-being.
By Longevilab
Intermittent fasting for women!
What role do women's hormones play in intermittent fasting? Should men and women practice intermittent fasting the same way? How should intermittent fasting be implemented during menstrual or menopausal periods? Let's examine the answers together.
By Longevilab
Psychologic benefits of fasting
The intermittent fasting diet, which has become prominent in recent years, provides many benefits to our mental health as well as our physical health. Let's examine this issue together.
By Longevilab
REHIT training for overall well-being!
A biohacker's shortcut to enhanced fitness, cellular rejuvenation, and overall well-being! Critical details of the REHIT training are for you; valuableLongevilab readers!
By Longevilab
Differences between biohacking, longevity, and anti-aging
In our pursuit of a healthier, longer life, the three key themes of biohacking, longevity, and anti-aging are often confused. We are exploring these concepts, their differences, recent research findings, and the areas they encompass.
By Longevilab
Understanding EMF Radiation
Many electronic devices such as mobile phones, computers, and microwave ovens emit a certain level of electromagnetic field (EMF) radiation. How does this affect our bodies, and how can we protect ourselves?
By Longevilab
Getting Started with Sleep Optimization: Unlocking Your Best Rest
Discover all you need to know for establishing a quality sleep routine.
By Longevilab
Benefits of Long-Term Rehab Center?
We examine the inquiries about long-term rehab centers, which hold a significant place in the quest for a permanent solution in the treatment of addiction.
By Longevilab
The Brain and Substance Use: Navigating the Complexities of Addiction
We answer the question of how substance use affects the brain by examining the functioning of the brain and the changes caused by substances.
By Longevilab
Social Use and Problematic Use of Substances
Walking the tightrope! Distinguishing between social use and problematic use is essential for not only enjoying life's pleasures but also safeguarding one's well-being. Let's examine the differences together.
Debunking Common Myths About Addiction and Its Treatment
There are many questions about addiction. Yet, at the same time, what I witness is that the most debilitating factor consists of myths and misconceptions, which interrupt one's path to seeking treatment and achieving recovery. In this article, we are addressing these misconceptions.
By Longevilab
How Alcoholics Anonymous Facilitates Lasting Recovery
The Transformative Journey! Alcoholism, a complex and devastating condition, affects millions of lives worldwide. The active role of Alcoholics Anonymous here is under the spotlight.
By Longevilab
The reason of Alcohol Hangover
Alcohol consumption is a popular pastime and social activity (Alcohol is harmful to health) but it’s important to understand the effects of even small amounts on our biology. It’s no secret that too much alcohol can leave you with a “hangover,” but what is happening to your body?
The Neuro-Psychiatrist’s Tale!
A journey through the realm of psychoactive substances! In the grand theater of the human mind, where I, a neuro-psychiatrist, have spent years exploring, there lies a fascinating and complex world of psychoactive substances. Each day, as I traverse the corridors of my practice, I encounter stories that paint…
By Longevilab
How to Stop Enabling a Loved One’s Drug Addiction
Do you find yourself in a familiar, heart-wrenching scenario where someone you deeply care about is grappling with a drug addiction? You've likely experienced a rollercoaster of emotions, repeatedly attempting to aid this troubled individual.
By Longevilab
Preventing Adolescent Addiction: The Vital Role of Families
Adolescence is a critical period where young people navigate a range of challenges, including the risk of addiction. A comprehensive approach is necessary to effectively address this issue. What are the strategies to prevent adolescent addiction? We're evaluating this question by focusing on the responsibilities assigned to families.
Taking Action: A Guide to Successful Interventions for Substance Use and Mental Health Disorders
Supporting Your Loved One on the Road to Recovery
By Longevilab
The Impact of Artificial Blue Light on Health
How does blue light from digital devices affect our body? What can we do to protect ourselves? The answers to these questions are in our article!
By Longevilab
Understanding Schumann Resonances!
We explore the Schumann Resonance, the electromagnetic harmony of the Earth, also known as the “heartbeat” of the earth.
Antioxidant Supplements in Cancer: Friend or Foe?
The highly dynamic structure of tumor cells makes the intake of antioxidant supplements critically important. Consequently, we are comprehensively addressing this significant issue from all perspectives.
By Longevilab
Why do we call the gut our second brain?
The health of the gut microbiome plays a critical role in many areas, from the immune system to mental health. Here are ways to strengthen your gut health through proper nutrition and lifestyle choices!
By Longevilab
Hidden heroes: Microbiome and microbiota!
Let's discover together the benefits of these microorganisms primarily found in our intestines!
By Longevilab
Understanding Menopause: Hormones and Weight Gain
Have you ever wondered why our bodies seem to change gears as we age, especially during menopause? Well, you are not alone! It's not just you, and there's a whole hormonal rollercoaster behind this shift.
By Longevilab
The effect of alcohol on sleep
Why does drinking negatively affect our sleep patterns? What are the stages of returning to the ideal sleep quality and pattern for those recovering from alcohol addiction? We answer!
By Longevilab
Good news: Chocolate and cocoa are good for health!
A taste of wellness! Delving into the rich world of cacao and dark chocolate, we uncover a realm where indulgence meets health in a harmonious blend. These delights, steeped in history and adored for their taste, offer a plethora of health benefits, thanks to their unique composition.
By Longevilab
Unlocking the Power of Sleep: Your Path to Longevity and Biohacking
In the fast-paced world we live in today, it's easy to overlook one of the most fundamental aspects of our lives: sleep. Often viewed as a mere necessity for rest, sleep is, in fact, a cornerstone of our overall well-being.
By Longevilab
What do Gigi Hadid and Jane Fonda have in common?
Why is Gigi Hadid only allowed to eat half an almond? What is the basis of Jane Fonda's bulimic past? How did the #AlmondMom concept spread on social media? Why is the #bodypositive movement, especially emerging with Generation Z, on the rise? What is the difference between bulimia and…
