Dr. Steven Gundry began his career as a cardiovascular surgeon and later shifted his focus to nutrition science. Despite many years of working as a heart surgeon, he is now best known for his research and books on the effects of lectins and plant-based foods on human health. He shares insights from his medical career,particularly a pivotal case that shifted his focus from heart surgery to dietary interventions. This patient (Big Ed), despite being initially deemed inoperabledue to extensive heart disease, made significant health improvements through dietary changes and supplements, which inspired Dr. Gundry to explore nutritional science further.
In this Episode of Ayık Kafa
In the podcast, Dr. Steven Gundry discusses various aspects of nutrition andhealth, particularly focusing on the role of plant-based foods and their interactions with human biology. He begins by addressing the defense mechanisms of plants, such as lectins, which have evolved to protect plantsfrom predators. Dr. Gundry explains that these natural substances can be harmful to humans, potentially leading to leaky gut and other health issues.
00:00-02:14 Introduction
02:14-04:32 How agriculture changed human health and diet
04:32-14:09 The story of “Big Ed: Reversing heart disease with diet
14:09-17:13 Plant defense mechanisms: Lectins and human health
17:13-20:40 Importance of the gut microbiome, effects of antibiotics andpesticides.
20:40-25:21 The impact of modern agriculture; particularly glyphosate use.
25:21-30:38 Reducing lectin’s effects with traditional food methods.
30:38-31:57 Dr. Gundry’s dietary recommendations for gut and overall health.
31:57-34:19 Success Stories: Beating autoimmune diseases with Dr. Gundry’s diet.
34:19-37:29 Restoring Gut Microbiome Diversity Methods.
37:29-45:22 Protein intake, diet’s role in disease, and recommendations-Conclusion.
Dr. Steven Gundry
Website: https://drgundry.com
Instagram: @drstevengundry
Disclaimer
The information and statements on our website are not intended to guide individuals towards medical diagnosis and treatment. Please consult with your doctor for medical diagnostic and treatment procedures. The contents are shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available publications. Our texts do not contain health statements related to medical diagnosis or treatment