Dr. Esra Çavuşoğlu, PhD, hosts the 52nd episode of the Ayık Kafa podcast, featuring world-renowned authority on the human microbiome, Kiran Krishnan. Kiran is a microbiologist who has dedicated his career to exploring the profound impact of microbial ecosystems on our body.
In this episode, the importance of not only the gut microbiome but also the skin microbiome, lung microbiome, and even the brain’s microbial environment in maintaining overall health is highlighted. Kiran delves into the profound effects these complex microbial communities have on the immune system, inflammation, and overall health, with his groundbreaking work in spore-based probiotics.
Healthy Microbiome, Strong Immune System
Share this podcast
In this Episode of Ayık Kafa
Kiran Krishnan emphasizes that microbiomes play a crucial role in helping the immune system detect infections early and send signals to protect the body. He highlights that a healthy microbiome is essential for the immune system to function properly. Krishnan explains that when the microbiome is disrupted, the immune system weakens; for example, conditions like diabetes can disrupt the microbiome, causing the body to detect infections later than it should.
Kiran also states that microplastics and chemicals, which are found in everyday items from storage containers to tea bags, have harmful effects on the microbiome. The renowned microbiologist emphasizes the importance of avoiding excessive hygiene to maintain a balanced skin microbiome. He explains that cleaning products labeled with claims like “kills 100% of bacteria” can disrupt the skin’s natural hygiene balance. Additionally, he stresses the importance of choosing fragrance-free and minimally processed cosmetic and cleaning products whenever possible.
Krishnan emphasizes that maintaining a balanced microbiome requires a healthy diet and dietary diversity. He provides recommendations on how to support the body’s microbiome health through proper nutrition.
00:00-2:30 Introduction
2:30-5:13 How does the gut microbiome get disrupted?
5:13-7:58 Three key issues with packaged foods.
7:58-13:07 How do microplastics contaminate food in plastic packaging?
13:07-17:49 The impact of omnivore, vegan, and ketogenic diets on food diversity and microbiome health.
17:49-22:59 The gut, skin, lungs, and oral microbiomes are directly linked to the immune system.
22:59-29:22 When the microbiome is disrupted, the detection of infections is delayed, and the immune system may overreact, causing harm to the body. 29:22-32:20 Microbiome imbalance causes the immune system to overreact to harmless substances, leading to allergies.
32:20-41:55 Excessive hygiene leads to the loss of healthy microbes.
41:55-43:47 What is leaky skin, and what causes it?
43:47-51:05 The 60-year-long Baltimore Longitudinal Study of Aging clinical research showed that skin health is one of the most important factors in longevity and disease prevention.
51:05-56:49 What are the differences between spore-based biotics, probiotics, prebiotics, and postbiotics?
56:49-1:11 Conclusion.
Kiran Krishnan
Website:
https://www.microbiomekeynotes.com/kiran-krishnan
Instagram: https://www.instagram.com/kiranbiome?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Disclaimer
The information and statements on our website are not intended to guide individuals towards medical diagnosis and treatment. Please consult with your doctor for medical diagnostic and treatment procedures. The contents are shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available publications. Our texts do not contain health statements related to medical diagnosis or treatment