Dr. Mindy Pelz is the guest of this episode. Dr. Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting. Followed by millions with The Resetter Podcast, Dr. Pelz is also a bestselling author of books such as “The Reset Factor,” “The Menopause Reset,” “Fast Like a Girl,” and her latest, “Eat Like a Girl.”
In this Episode of Ayık Kafa
In the podcast, Dr. Mindy Peltz discusses the profound benefits of fasting, particularly for women, and the scientific principles behind autophagy and the body’s ability to heal itself without food. She references the work of Dr. Yoshinori Ohsumi and his Nobel Prize-winning discoveries about how cells repair themselves, emphasizing that this natural process does not generate profit, hence it’s less discussed. She explains how fasting can help the body detoxify itself, improve brain function, and address chronic conditions without the need for expensive treatments or medications.
00:00-3:94 Introduction
3:94-7:76 What is Dr. Mindy’s intermittent fasting system based on?
7:76-8:53 Fasting pattern that suits the individual’s personal needs.
8:53-14:49 Intermittent fasting for postmenopausal women.
14:49-24:97 As important as the eating window is, what you eat during that window also matters.
24:97-28:72 Intermittent fasting for women with active menstrual cycles.
28:72-35:46 The benefits of fasting, from healing polycystic ovary syndrome to weight loss.
35:46-40:55 How does toxic fat affect our GLP-1 hormone?
40:55-1:03 Dr Mindy’s organization, Give Like a Girl, which supports women.
1:03-1:09 Dr. Mindy Pelz’s upcoming book, Eat Like a Girl, which addresses the principles of eating according to hormones.
Dr. Mindy Pelz
Website: https://drmindypelz.com
YouTube: https://www.youtube.com/channel/UCHSwiJzwLhaPWqcZINA-Gzg
Instagram: @dr.mindypelz
Disclaimer
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