In this episode of Ayık Kafa podcast, Dr, Esra Çavuşoğlu’s guest is Dr. İrem Ergün, the Head of the Functional Medicine Department at American Hospital.
In this Episode of Ayık Kafa
Dr. Ergün, who comprehensively discusses functional medicine treatments approach, also discusses the questionable aspects of this new field compared to the deep-rooted traditional medical history.
00:00 – 01:45 Introduction
01:45 – 05:00 How did Dr. İrem Ergün got involved in the world of Functional Medicine?
05:00 – 06:53 Dr. Esra Çavuşoğlu is questioning of Dr. İrem Ergün’s approach to functional medicine
06:53 – 13:27 Aging is a disease.
13:27 – 16:17 If we can integrate the 6 systems and 5 lifestyles, we will be fine!
16:17 – 18:30 Chasing too many eccentric foods is wrong.
18:30 – 21:50 Why is it important to get a microbiota test?
21:50 – 27:41 The healthiest eating pattern is the Mediterranean diet.
27:41 – 31:30 In functional medicine, we focus on the cause-effect relationship.
31:30 – 32:40 The root cause is always based on childhood traumas.
32:40 – 34:40 The overarching philosophy of Blue Zones is simplification.
34:40 – 39:55 What are the coast-effective biohacking and stress reduction?
39:55 – 40:14 Conclusion
Dr. İrem Ergün
Instagram: @dr.iremergun
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