Longevity and Biohacking tips

In the Ayık Kafa episode featuring Certified Holistic Nutritionist and Epigenetics Coach Nathalie Niddam, the conversation delved into the intricacies of longevity and biohacking with a clear focus on personalization and assessment of popular practices in the field.

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In this Episode of Ayık Kafa

The podcast highlights Nathalie Niddam’s expertise in epigenetics and holistic nutrition. Nathalie’s focus on peptides and bioregulators, along with her holistic approach to health and human performance, is emphasized.

00:00 – 01:09 Introduction
01:09 – 02:03 Nathalie’s passion for peptides and bioregulators.
02:03 – 06:01 Dr. Peter Attia, Dave Asprey, and Bryan Johnson’s longevity philosophies.
06:01 – 10:15 General assessment of longevity protocols.
10:15 – 20:00 The importance of a personalized approach in healthcare.
20:00 – 24:59 Practical advice on Longevity.
24:59 – 30:00 Holistic approaches to health.
30:00 – 35:00 Important information about healthy eating.
35:00 – 40:01 The future of longevity.
40:01 – 52:30 Conclusion

Nathalie Niddam

The information and statements on our website are not intended to guide individuals towards medical diagnosis and treatment. Please consult with your doctor for medical diagnostic and treatment procedures. The contents are shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available publications. Our texts do not contain health statements related to medical diagnosis or treatment

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