Dr. Esra Çavuşoğlu, PhD’s guest in episode 47 is JJ Virgin, one of the iconic names in the world of nutrition and fitness. JJ Virgin, a certified nutrition expert and fitness hall of famer with over 40 years of experience. JJ has multiple New York Times bestseller and two-multimillion-dollar businesses.
In this Episode of Ayık Kafa
The podcast focuses on JJ Virgin’s longevity philosophy, discussing how to eat and which exercises to incorporate for building a strong body. Emphasizing that having a strong muscular structure is more important than simply looking slim, JJ Virgin highlights the importance of a protein-rich diet. She also shares recommendations with the audience on daily supplements, nutrition routines, and workout plans to include in their everyday lives. Her message is: Forget about gracefully, let’s age powerfully!”
00:00-2:41 Introduction
2:41-8:20 The importance of a protein-rich diet and weight training for JJ Virgin’s motto: “Let’s Age Powerfully”
8:20-9:25 You can lose fat through dieting and cardio, but without weight training, you’ll lose muscle.
9:25-11:36 What does JJ Virgin think about GLP-1 agonists like Ozempic and Munjaro.
11:36-15:28 The benefits of starting your meals with protein.
15:28-17:11 How much protein, fat, vegetables should be consumed in a single meal?
17:11-22:15 JJ Virgin’s perspective on intermittent fasting.
22:15-23:32 The healthiest approach is a diet and eating window tailored to your need.
23:32-24:27 Daily nutrition routine recommendations from JJ Virgin.
24:27-26:04 “Juice Fasting” is not healthy.
26:04-28:29 JJ Virgin’s daily exercise workout routine.
28:29-31:33 The importance of staying active not just at the gym but in daily life.
31:33-33:46 Weight training helps build stronger muscles, enabling us to maintain independence in later years.
33:46-38:30 Tips for maintaining nutrition and exercise routines while traveling.
38:30-43:05 What supplements does JJ Virgin take?
43:05-49:01 Measuring body composition -muscle, fat, water- is more important than weighing yourself.
49:01-50:20 Esra Çavuşoğlu shares her fitness routine, stating that she chooses weight lifting over cardio.
50:20-52:07 Exercise recommendations for women over 40.
52:07-54:36 JJ’s favorite 5 moves.
54:36-56:15 How much protein should you eat daily?
56:15-56:35 Conclusion.
JJ Virgin
YouTube: https://www.youtube.com/channel/UC9jpWhLL36llg1gvesoNlMw
Website: https://www.google.com/search?client=safari&rls=en&q=jj+virgin&ie=UTF-8&oe=UTF-8
Instagram: https://www.instagram.com/jj.virgin/
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