Nutrition and Fitness at Perimenopause

Dr. Stephanie Estima is a health professional specializing in neuroscience and metabolism. Focusing particularly on women’s health, hormone balance, and longevity, Dr. Estima is the author of “The Betty Body”. She completed her chiropractic (a manual treatment method focusing on musculoskeletal and nervous system health) doctorate at the Anglo-European College of Chiropractic in the UK, and presents scientific information in a clear and practical way on her podcast, “Better! with Dr. Stephanie”. The discussion also touches on the significance of tailoring fitness regimens to align with the menstrual cycle, emphasizing that women are not just smaller versions of men and deserve specific attention in health discussions. In this conversation, Estima and Çavuşoglu explore the multifaceted aspects of women’s health, particularly focusing on the psychological and physiological changes that occur during perimenopause. They discuss the importance of understanding the difference between weight loss and fat loss, the impact of hormonal changes on fitness and nutrition, and the emotional challenges women face during this transitional phase. The conversation emphasizes the need for tailored exercise and dietary strategies to support women in maintaining their health and well-being during perimenopause and beyond. In this conversation, Dr. Estima discusses the importance of understanding body measurements, the functions of muscle, and the significance of weightlifting for women, especially during menopause. She emphasizes the need for women to take control of their health through strength training, proper nutrition, and awareness of their unique physiological needs. The discussion also touches on the influence of male fitness standards on women’s training and the importance of tailored approaches to diet and exercise. Dr. Estima concludes with a message of empowerment, encouraging women to embrace aging as a positive journey.