Osteoporosis Risk Up %50 in Menopause

Dr. Vonda Wright began her health career as a nurse before completing her medical education at the University of Chicago Pritzker School of Medicine, becoming an orthopedic surgeon. Her areas of expertise include musculoskeletal health in women, age-related bone loss, and healthy aging. She is a leading figure in strengthening, nutrition, and hormone balance, especially for women during menopause. With a science-based approach, she advocates that aging is not inevitable but a manageable process. Dr. Wright emphasizes the need for early intervention and education regarding musculoskeletal health, especially as women age and experience hormonal changes. She also addresses common misconceptions about hormone therapy and the importance of viewing bones as metabolic organs that play a vital role in overall health. In this conversation, Dr. Vonda Wright discusses the importance of strength training, nutrition, and overall health for women, particularly as they age. She emphasizes the need for women to invest in their health daily, the connection between muscle and bone health, and practical strategies for reversing conditions like osteopenia and osteoporosis. Dr. Wright also shares insights on creating a balanced workout routine and the significance of early assessments for bone health.