Dr. Esra Çavuşoğlu, PhD, hosts Master Trainer Barış Çunguroğlu in episode 41. A graduate of Ege University’s School of Physical Education and Sports, Master Trainer Barış Çunguroğlu is an internationally recognized fitness coach with 30 years of experience. As the founder of Seam Academy and Private Training Studio, Çunguroğlu is a master trainer who closely follows the latest developments and innovations in the global sports world, including wellness, fitness, and Pilates. He has also designed his own training equipment, further showcasing his expertise in the field.
In this Episode of Ayık Kafa
In the podcast Master Trainer Barış Çunguroğlu explains the etymology of sports and fitness, topics such as advice for beginners, key points to consider when choosing a trainer, and the seven fundamental movement rules in daily life are discussed. Çunguroğlu emphasizes that resting effectively and maintaining a healthy diet are just as important as the exercises themselves. He also provides insights into the proper balance between minimum and maximum levels of exercise and elaborates on the World Health Organization’s recommendation of at least 30 minutes of daily movement.
00:6:47 Introduction
6:47-11:50 What is sport?
11:50-13:20 The difference in approach to sports between Turkey and other countries.
13:20-14:41 Is walking considered a sport?
14:41-17:38 What are the misconceptions in the rapidly changing world of exercise?
17:38-19:07 The risks of group fitness exercises due to the lack of personalized information.
19:07-24:00 What to consider when choosing the right trainer.
24:0-31:10 What should those who start sports in their 40s do? The meaning of “fitness.”
31:10-33:40 What should someone who hasn’t exercised much pay the most attention to?
33:40-36:30 Problems caused by rapid weight loss.
36:30-43:30 Why is weightlifting more effective than cardio?
43:30-48:19 How should Pilates be done; who should avoid it?
48:19-52:15 The philosophy of “comfort brings discomfort” and the 7 fundamental movement principles.
52:15-1:01 What to pay attention to in exercise for healthy aging and Conclusion.
Barış Çunguroğlu
Website: http://seamacademy.com/baris-cunguroglu.html
Instagram: https://www.instagram.com/bariscunguroglu/
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