Stig, known worldwide as the ‘Man who doesn’t breathe’ is the person who can hold his breath the longest on Earth for over 20 minutes. Stig holds a master’s degree in biology and a Ph.D. in medicine. Multiple Guiness record holder Stig Severinsen explains physiological and psychological benefits of breath-holding.
In this Episode of Ayık Kafa
In the podcast, Free Diving World champion and multiple Guiness record holder Stig Severinsen shares insights predominantly about his expertise and experiences, emphasizing the use of breath-holding techniques as a form of therapy and personal development.
00:00-2:55 Introduction
2:55-8:30 Stig’s journey into freediving and breath-holding technique
8:30-11:31 How breath-holding can improve with age
11:31-15:49 The relationship between breath and longevity
15:49-24:30 Holistic breath techniques: Merging science and spirituality
24:30-35:55 Breatheology for addiction, depression, inflammation, and PTSD
35:55-50:45 Tips to boost metabolic energy
50:45-59:27 Integrating breath techniques with a proactive approach to challenges
59:27-1:06 Conclusion
Stig Severinsen, PhD
Website: https://www.breatheology.com
Instagram: @breatheology
* Discount Code for Online Breatheology Instructor Program Course: ESRA600
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The information and statements on our website are not intended to guide individuals towards medical diagnosis and treatment. Please consult with your doctor for medical diagnostic and treatment procedures. The contents are shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available publications. Our texts do not contain health statements related to medical diagnosis or treatment