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Longevilab

Elevating Life, Evolving Health - A fusion of "longevity" and "lab," indicating a laboratory of longevity insights and practices.

Articles by Longevilab

Sex, Skin and Sleep After Menopause

Dr. Esra Çavuşoğlu, PhD’s 48th podcast guest is Dr. Amy B. Killen. After working as an emergency medicine physician in the United States for many years, Dr. Amy went on to establish her own supplement brand and clinics. In her clinics, she focuses on longevity and primarily works with women in the menopausal and perimenopausal stages to improve their sexual health, as well as their hair and skin health.

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Muscle Mass is Essential for Healthy Aging

Dr. Esra Çavuşoğlu, PhD’s guest in episode 47 is JJ Virgin, one of the iconic names in the world of nutrition and fitness. JJ Virgin, a certified nutrition expert and fitness hall of famer with over 40 years of experience. JJ has multiple New York Times bestseller and two-multimillion-dollar businesses.

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What Causes Autoimmune Diseases?

On the 44th episode of Ayık Kafa, Dr. Esra Çavuşoğlu, PhD’s guest is Prof. Dr. Pelin Arıbal Ayral. Prof. Dr. Pelin Arıbal Ayral is a medical doctor who has been conducting research in the field of physiopathology for years in both Turkey and the United States. She is also one of the founders of the Department of Metabolism and Clinical Nutrition.

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The Art Of Ketogenic Living

Dr. Esra Çavuşoğlu, PhD’s guest is Ben Azadi. A functional diagnostic nutrition practitioner, best-selling author, and the founder of Keto Kamp, Ben Azadi delves into the intricacies of the ketogenic diet, stressing its utility in shifting the body’s energy utilization from sugars to fats.

Read More »

What is Astrology?

Dr. Esra Çavuşoğlu, PhD, hosts Esoteric Astrologer Şengül Boybaş on episode 42. Şengül Boybaş specializes in esoteric astrology, a unique approach that diverges from traditional astrology by focusing on the spiritual dimensions of individual growth and universal consciousness. Boybaş describes herself as a guide, aiming to help individuals understand their karma, spiritual journey, and personal development.

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Sports Are Harmful; Stick to Fitness!

Dr. Esra Çavuşoğlu, PhD, hosts Master Trainer Barış Çunguroğlu in episode 41. A graduate of Ege University’s School of Physical Education and Sports, Master Trainer Barış Çunguroğlu is an internationally recognized fitness coach with 30 years of experience. As the founder of Seam Academy and Private Training Studio, Çunguroğlu is a master trainer who closely follows the latest developments and innovations in the global sports world, including wellness, fitness, and Pilates. He has also designed his own training equipment, further showcasing his expertise in the field.

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Peptides To Promote Cellular Health

Dr. Suzanne Ferree delves into the multifaceted world of peptides, highlighting their significant therapeutic in cellular medicine. She begins by outlining the general use of peptides in clinical settings. She shares her extensive experience using peptides to treat a variety of conditions, including endocrine, mitochondrial, and neurodegenerative diseases at her clinic Vine Medical. She shares the transition from traditional allopathic medicine to more integrative approaches.

Read More »

12 Step Program to Achieve Sobriety

The guest of Ayık Kafa 39th podcast is Kevin. He shares his journey and insights into 12 Step Program, underlining its transformative power for those struggling with addiction. Kevin maintained a solid sobriety since 2002, over 22 years by applying the principles of these steps. He describes the program not just as a series of steps, but as a lifelong journey that facilitates a deep personal transformation.

Read More »

Sex, Skin and Sleep After Menopause

Dr. Esra Çavuşoğlu, PhD’s 48th podcast guest is Dr. Amy B. Killen. After working as an emergency medicine physician in the United States for many years, Dr. Amy went on to establish her own supplement brand and clinics. In her clinics, she focuses on longevity and primarily works with women in the menopausal and perimenopausal stages to improve their sexual health, as well as their hair and skin health.

Read More »

Muscle Mass is Essential for Healthy Aging

Dr. Esra Çavuşoğlu, PhD’s guest in episode 47 is JJ Virgin, one of the iconic names in the world of nutrition and fitness. JJ Virgin, a certified nutrition expert and fitness hall of famer with over 40 years of experience. JJ has multiple New York Times bestseller and two-multimillion-dollar businesses.

Read More »

What Causes Autoimmune Diseases?

On the 44th episode of Ayık Kafa, Dr. Esra Çavuşoğlu, PhD’s guest is Prof. Dr. Pelin Arıbal Ayral. Prof. Dr. Pelin Arıbal Ayral is a medical doctor who has been conducting research in the field of physiopathology for years in both Turkey and the United States. She is also one of the founders of the Department of Metabolism and Clinical Nutrition.

Read More »

The Art Of Ketogenic Living

Dr. Esra Çavuşoğlu, PhD’s guest is Ben Azadi. A functional diagnostic nutrition practitioner, best-selling author, and the founder of Keto Kamp, Ben Azadi delves into the intricacies of the ketogenic diet, stressing its utility in shifting the body’s energy utilization from sugars to fats.

Read More »

What is Astrology?

Dr. Esra Çavuşoğlu, PhD, hosts Esoteric Astrologer Şengül Boybaş on episode 42. Şengül Boybaş specializes in esoteric astrology, a unique approach that diverges from traditional astrology by focusing on the spiritual dimensions of individual growth and universal consciousness. Boybaş describes herself as a guide, aiming to help individuals understand their karma, spiritual journey, and personal development.

Read More »

Sports Are Harmful; Stick to Fitness!

Dr. Esra Çavuşoğlu, PhD, hosts Master Trainer Barış Çunguroğlu in episode 41. A graduate of Ege University’s School of Physical Education and Sports, Master Trainer Barış Çunguroğlu is an internationally recognized fitness coach with 30 years of experience. As the founder of Seam Academy and Private Training Studio, Çunguroğlu is a master trainer who closely follows the latest developments and innovations in the global sports world, including wellness, fitness, and Pilates. He has also designed his own training equipment, further showcasing his expertise in the field.

Read More »

Peptides To Promote Cellular Health

Dr. Suzanne Ferree delves into the multifaceted world of peptides, highlighting their significant therapeutic in cellular medicine. She begins by outlining the general use of peptides in clinical settings. She shares her extensive experience using peptides to treat a variety of conditions, including endocrine, mitochondrial, and neurodegenerative diseases at her clinic Vine Medical. She shares the transition from traditional allopathic medicine to more integrative approaches.

Read More »

12 Step Program to Achieve Sobriety

The guest of Ayık Kafa 39th podcast is Kevin. He shares his journey and insights into 12 Step Program, underlining its transformative power for those struggling with addiction. Kevin maintained a solid sobriety since 2002, over 22 years by applying the principles of these steps. He describes the program not just as a series of steps, but as a lifelong journey that facilitates a deep personal transformation.

Read More »

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