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Longevilab

Elevating Life, Evolving Health - A fusion of "longevity" and "lab," indicating a laboratory of longevity insights and practices.

Articles by Longevilab

Nutrition and Fitness at Perimenopause

In this Ayık Kafa podcast, Dr. Esra Çavuşoğlu, PhD hosts Dr. Stephanie Estima. Dr. Estima discusses her journey from being a chiropractor to focusing on women’s health. She highlights the importance of understanding hormonal differences between men and women, the biases present in medical research, and how these factors affect women’s health and fitness.

Read More »

Osteoporosis Risk Up %50 in Menopause

In this episode of the Ayık Kafa podcast, Dr. Esra Çavuşoğlu, PhD hosts Dr. Vonda Wright, MD. In this 68th episode they discuss the critical importance of bone health, particularly in women, and how osteoporosis can significantly impact quality of life.

Read More »

A New Perspective on Cellular Aging

In this episode of the Ayık Kafa podcast, Dr. Sandra Kaufmann, MD. In this 2nd part of our 2-part podcast series, she discusses her unique approach to longevity and aging, emphasizing the importance of cellular health.

Dr. Kaufmann is an award-winning physician who specialized in pediatric anesthesia at Johns Hopkins, served as Chief of Pediatric Anesthesia at Joe DiMaggio Children’s Hospital, and founded The Kaufmann Anti-Aging Institute, where she developed a comprehensive theory of aging science. She shares her theories on aging, “The 7 Tenets” of cellular decline, and the significance of DNA repair and epigenetics.

Read More »

How To Measure and Manage Aging?

In this episode of the Ayık Kafa podcast, Dr. Sandra Kaufmann, MD. In the 1st part of our 2-part podcast series, she discusses her unique approach to longevity and aging, emphasizing the importance of cellular health.

Dr. Kaufmann is an award-winning physician who specialized in pediatric anesthesia at Johns Hopkins, served as Chief of Pediatric Anesthesia at Joe DiMaggio Children’s Hospital, and founded The Kaufmann Anti-Aging Institute, where she developed a comprehensive theory of aging science. She shares her theories on aging, “The 7 Tenets” of cellular decline, and the significance of DNA repair and epigenetics.

Read More »

Every Doctor Should Be a Longevity Doctor!

In the 65th episode of “Ayık Kafa” podcast, Dr. David Luu, MD is the guest of Dr. Esra Çavuşoğlu, PhD. Cardiac surgeon turned longevity tech entrepreneur Dr. David Luu explains why longevity medicine is more than adding years to life; it’s about adding life to those years.

Drawing on prevention, functional, and regenerative medicine, he argues that the next medical revolution will come from integrating advanced diagnostics, AI, and real-world data into everyday clinical practice. Access to technology, new physician certifications, and a global network of like-minded doctors Longevity Docs are accelerating that shift, while philanthropy through initiatives such as The Heart Fund ensures those innovations reach low-resource settings.

Read More »

The Latest Methods in Biohacking and Longevity

In this Ayık Kafa podcast, Dr. Esra Çavuşoğlu, PhD welcomes Dr Joseph Purita, MD.

Dr. Purita is a board-certified orthopedic surgeon with over 20 years of expertise in cellular and anti-aging therapies within the field of regenerative medicine. He completed his undergraduate and medical education at Georgetown University. The orthopedic surgeon turned regenerative-medicine pioneer joins the Ayık Kafa podcast for a sweeping tour of today’s most ambitious longevity tools.

Read More »

Spike Proteins, Micro Clots, Neuro Risks Long Covıd Continues To Kill!

In this episode of the Ayık Kafa podcast, host Dr. Esra Çavuşoğlu, PhD, welcomes Dr. Robin Rose, MD a double-boarded internist and gastroenterologist turned integrative medicine specialist, to discuss the far-reaching impacts of COVID-19 and its long-term complications. Dr. Rose explains how the virus’s spike protein, and even the spike produced by certain vaccines can persist in the body, potentially driving everything from immune dysregulation to neurological and vascular problems. She highlights the interplay between the gut microbiome, inflammation, and “microclots” that can obstruct blood flow in small vessels, leading to fatigue, brain fog, and more serious complications. Drawing on her extensive background in functional medicine, she underscores the importance of early detection and a multi-pronged strategy, rather than a one-size-fits-all drug approach to prevent and treat lingering COVID-related issues.

Read More »

Miracle Molecules Methylene Blue Melatonin

In this Ayık Kafa podcast, Dr. Esra Çavuşoğlu, PhD welcomes John A. Lieurance, ND, DC, DABCN. He renowned for his expertise on Methylene Blue (MB) and Melatonin, discusses the many ways these two molecules can transform human health. He explains how MB functions as a powerful mitochondrial enhancer boosting cellular energy by up to thirty percent, supporting mood, and potentially fighting infections. Additionally, the conversation emphasizes combining MB with modalities like red light therapy or hyperbaric oxygen to further amplify its benefits. Dr. Lieurance also addresses important considerations such as quality control (e.g., pharmaceutical-grade vs. fish tank MB), appropriate dosing, and potential gut microbiome effects.

Read More »

Dopamine Detox in the Age of Indulgence

In this episode of the Sober Head podcast, Dr. Esra Çavuşoğlu, PhD welcomes Dr. Anna Lembke, MD; Chief of the Stanford Addiction Medicine and Dual Diagnosis Clinic at Stanford University School of Medicine. Best known for her book “Dopamine Nation” and her appearance in “The Social Dilemma”, Dr. Lembke shares how she initially resisted working with addicted patients but eventually discovered a deep passion for helping them recover. She explains why Twelve Step programs are backed by scientific evidence, illustrates how the brain’s pleasure and pain systems are interconnected, and discusses the nuances of behavioral vs. chemical addictions.

Read More »

Nutrition and Fitness at Perimenopause

In this Ayık Kafa podcast, Dr. Esra Çavuşoğlu, PhD hosts Dr. Stephanie Estima. Dr. Estima discusses her journey from being a chiropractor to focusing on women’s health. She highlights the importance of understanding hormonal differences between men and women, the biases present in medical research, and how these factors affect women’s health and fitness.

Read More »

Osteoporosis Risk Up %50 in Menopause

In this episode of the Ayık Kafa podcast, Dr. Esra Çavuşoğlu, PhD hosts Dr. Vonda Wright, MD. In this 68th episode they discuss the critical importance of bone health, particularly in women, and how osteoporosis can significantly impact quality of life.

Read More »

A New Perspective on Cellular Aging

In this episode of the Ayık Kafa podcast, Dr. Sandra Kaufmann, MD. In this 2nd part of our 2-part podcast series, she discusses her unique approach to longevity and aging, emphasizing the importance of cellular health.

Dr. Kaufmann is an award-winning physician who specialized in pediatric anesthesia at Johns Hopkins, served as Chief of Pediatric Anesthesia at Joe DiMaggio Children’s Hospital, and founded The Kaufmann Anti-Aging Institute, where she developed a comprehensive theory of aging science. She shares her theories on aging, “The 7 Tenets” of cellular decline, and the significance of DNA repair and epigenetics.

Read More »

How To Measure and Manage Aging?

In this episode of the Ayık Kafa podcast, Dr. Sandra Kaufmann, MD. In the 1st part of our 2-part podcast series, she discusses her unique approach to longevity and aging, emphasizing the importance of cellular health.

Dr. Kaufmann is an award-winning physician who specialized in pediatric anesthesia at Johns Hopkins, served as Chief of Pediatric Anesthesia at Joe DiMaggio Children’s Hospital, and founded The Kaufmann Anti-Aging Institute, where she developed a comprehensive theory of aging science. She shares her theories on aging, “The 7 Tenets” of cellular decline, and the significance of DNA repair and epigenetics.

Read More »

Every Doctor Should Be a Longevity Doctor!

In the 65th episode of “Ayık Kafa” podcast, Dr. David Luu, MD is the guest of Dr. Esra Çavuşoğlu, PhD. Cardiac surgeon turned longevity tech entrepreneur Dr. David Luu explains why longevity medicine is more than adding years to life; it’s about adding life to those years.

Drawing on prevention, functional, and regenerative medicine, he argues that the next medical revolution will come from integrating advanced diagnostics, AI, and real-world data into everyday clinical practice. Access to technology, new physician certifications, and a global network of like-minded doctors Longevity Docs are accelerating that shift, while philanthropy through initiatives such as The Heart Fund ensures those innovations reach low-resource settings.

Read More »

The Latest Methods in Biohacking and Longevity

In this Ayık Kafa podcast, Dr. Esra Çavuşoğlu, PhD welcomes Dr Joseph Purita, MD.

Dr. Purita is a board-certified orthopedic surgeon with over 20 years of expertise in cellular and anti-aging therapies within the field of regenerative medicine. He completed his undergraduate and medical education at Georgetown University. The orthopedic surgeon turned regenerative-medicine pioneer joins the Ayık Kafa podcast for a sweeping tour of today’s most ambitious longevity tools.

Read More »

Spike Proteins, Micro Clots, Neuro Risks Long Covıd Continues To Kill!

In this episode of the Ayık Kafa podcast, host Dr. Esra Çavuşoğlu, PhD, welcomes Dr. Robin Rose, MD a double-boarded internist and gastroenterologist turned integrative medicine specialist, to discuss the far-reaching impacts of COVID-19 and its long-term complications. Dr. Rose explains how the virus’s spike protein, and even the spike produced by certain vaccines can persist in the body, potentially driving everything from immune dysregulation to neurological and vascular problems. She highlights the interplay between the gut microbiome, inflammation, and “microclots” that can obstruct blood flow in small vessels, leading to fatigue, brain fog, and more serious complications. Drawing on her extensive background in functional medicine, she underscores the importance of early detection and a multi-pronged strategy, rather than a one-size-fits-all drug approach to prevent and treat lingering COVID-related issues.

Read More »

Miracle Molecules Methylene Blue Melatonin

In this Ayık Kafa podcast, Dr. Esra Çavuşoğlu, PhD welcomes John A. Lieurance, ND, DC, DABCN. He renowned for his expertise on Methylene Blue (MB) and Melatonin, discusses the many ways these two molecules can transform human health. He explains how MB functions as a powerful mitochondrial enhancer boosting cellular energy by up to thirty percent, supporting mood, and potentially fighting infections. Additionally, the conversation emphasizes combining MB with modalities like red light therapy or hyperbaric oxygen to further amplify its benefits. Dr. Lieurance also addresses important considerations such as quality control (e.g., pharmaceutical-grade vs. fish tank MB), appropriate dosing, and potential gut microbiome effects.

Read More »

Dopamine Detox in the Age of Indulgence

In this episode of the Sober Head podcast, Dr. Esra Çavuşoğlu, PhD welcomes Dr. Anna Lembke, MD; Chief of the Stanford Addiction Medicine and Dual Diagnosis Clinic at Stanford University School of Medicine. Best known for her book “Dopamine Nation” and her appearance in “The Social Dilemma”, Dr. Lembke shares how she initially resisted working with addicted patients but eventually discovered a deep passion for helping them recover. She explains why Twelve Step programs are backed by scientific evidence, illustrates how the brain’s pleasure and pain systems are interconnected, and discusses the nuances of behavioral vs. chemical addictions.

Read More »

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