
Nutrition and Fitness at Perimenopause
In this Ayık Kafa podcast, Dr. Esra Çavuşoğlu, PhD hosts Dr. Stephanie Estima. Dr. Estima discusses her journey from being a chiropractor to focusing on women’s health. She highlights the importance of understanding hormonal differences between men and women, the biases present in medical research, and how these factors affect women’s health and fitness.