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How to exercise correctly?

Prof. Dr. Tolga Aydoğ, works as at Acıbadem Health Group, Physical Medicine and Rehabilitation, Sports Medicine. He also holds a C-level 3rd-degree basketball coaching certificate. One of the most important topics emphasized by Prof. Dr. Aydoğ in the video is the importance of balanced training and being active in daily life.

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Rebirth with yoga and breathing

In this podcast, Dr. Esra Çavuşoğlu and her guest, Zeyneb Uras, who worked as a businessperson in corporate life for many years and now continues her life as a Yoga instructor-Author-Publisher.

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The health secret of Urolithin A!

Urolithin A is a natural compound found in specific foods, particularly in pomegranates, and has caught the attention of researchers for its potential health benefits. Let’s explore this miraculous molecule together, from its benefits for muscle health and the digestive system to its contribution to longevity by slowing down cellular aging!

Read More »

How to exercise correctly?

Prof. Dr. Tolga Aydoğ, works as at Acıbadem Health Group, Physical Medicine and Rehabilitation, Sports Medicine. He also holds a C-level 3rd-degree basketball coaching certificate. One of the most important topics emphasized by Prof. Dr. Aydoğ in the video is the importance of balanced training and being active in daily life.

Read More »

Rebirth with yoga and breathing

In this podcast, Dr. Esra Çavuşoğlu and her guest, Zeyneb Uras, who worked as a businessperson in corporate life for many years and now continues her life as a Yoga instructor-Author-Publisher.

Read More »

The health secret of Urolithin A!

Urolithin A is a natural compound found in specific foods, particularly in pomegranates, and has caught the attention of researchers for its potential health benefits. Let’s explore this miraculous molecule together, from its benefits for muscle health and the digestive system to its contribution to longevity by slowing down cellular aging!

Read More »

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